Berry Banana PB Shake

I have lived most of my life judging those who drink those protein filled shakes. You know the type, I don’t want say Gym Junkie or Gym Rat but this guys comes to mind:

Recently though I’ve become a shake drinking addict. It’s something I knew I would have to do for my pre-op & post-op diet but I just didn’t think I would enjoy it. I was wrong…so very wrong. Here’s one of my favorite recipes that I figured I would share with you guys.



1 cup 1% Chocolate Milk (Use any milk of choice)

1 cup frozen strawberries & raspberries

1/2 banana, sliced (about 1/4 cup)

2 tbsp PB powder (Peanut butter that has been de-fattened and dehydrated and it’s most amazing invention ever! This was recommended to me by a friend who was in the midst of her pre-op diet and she said it was good. Boy was she right on the money. Two tablespoons is only 45 calories which is drastically less than its jarred counterpart)

Place all ingredients into your blender and blend until smooth. This is the one I use.

Serves 1 / 289 calories


Post-Workout Shake Selfie

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